Donnovan's Bachelor Chow

Last updated September 26, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
150gWhey Protein Isolate$3.96Amazon
300gOat Flour/Powder$0.15Amazon
225gPre-cooked Masa (Masa Precocida)$1.13Amazon
60gSoybean Oil$0.42Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$8.18Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories3272
% Daily Values*
Total Carbohydrate391g
Dietary Fiber 37g
Protein207g
Total Fat97g
Saturated Fat15g
Monounsaturated Fat22g
Polyunsaturated Fat45g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids40g
Cholesterol52mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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