dominic - "Bachelor Chow"

Last updated October 4, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
86gWhey Protein Isolate$2.27Amazon
195gOat Flour/Powder$0.10Amazon
185gPre-cooked Masa (Masa Precocida)$0.93Amazon
35gSoybean Oil$0.25Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$6.06Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2231
% Daily Values*
Total Carbohydrate290g
Dietary Fiber 28g
Protein131g
Total Fat60g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat27g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids24g
Cholesterol40mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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