| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Bakers Soy Flour | $0.44 | Amazon (Honeyville) |
| 160 | g | Corn flour, masa, enriched, white | $0.24 | Walmart (online) |
| 55 | g | Soybean Oil | $0.09 | Walmart (online) |
| 5 | g | MSM Powder | $0.09 | Amazon |
| 1.5 | g | Choline bitartrate | $0.08 | Amazon |
| 1.5 | pill | Equate Complete 50+ Multi Vitamin | $0.05 | Walmart (online) |
| 5 | g | Morton Salt | $0.01 | Walmart |
Amounts for: Total Daily Cost: | $0.99 | Add Ingredients to Amazon Cart | ||
Tailored to my specific tastes: cheap, simple, and flexible. Low calorie count allows for snacks and/or a "muggle meal," while still providing all nutrients and a satisfactory caloric intake for weight loss. Take multivitamins separately, either one and a half per day or alternating between one and two per day. Simple measurements for oil and salt are one quarter-cup and one teaspoon respectively.