| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Avocados, raw, all commercial varieties | $0.67 | local |
| 35 | g | Spinach, raw | $0.00 | |
| 70 | g | Nuts, almonds | $0.00 | |
| 30 | g | oat flour | $0.18 | local |
| 1 | pill | Nature Made B-Complex + C | $0.06 | Amazon |
| 3.5 | g | Iodized Salt | $0.04 | Hy Vee |
| 15 | g | Dextrin | $0.30 | Walmart |
| 3 | pill | Nature Made Calcium Mangnesium Zinc + Vitamin D | $0.09 | Target |
| 1 | pill | Cognizin Citicoline 500mg | $0.50 | Amazon |
| 9 | g | Potassium Citrate | $0.57 | Amazon |
| 0.1 | pill | Molybdenum 500 mcg | $0.01 | Amazon |
| 15 | ml | Flaxseed Oil | $0.34 | Amazon |
| 44 | g | Soy Protein Isolate | $0.73 | Amazon |
| 30 | g | Coconut Oil | $0.53 | local |
| 0.1 | pill | Chromium | $0.01 | Amazon |
| 150 | ml | Oil, olive, salad or cooking | $0.45 | local |
| 0.1 | pill | Nature Made Iron | $0.00 | Amazon |
| 0.5 | pill | Nature's Bounty Selenium | $0.03 | Amazon |
| 1.2 | g | Bulk Supplements Dicalcium Phosphate | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||