Deltathenia's Male Teenager Profile, 12-19, Ketogenic 2340 kcal Private

by deltatheniaLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2340
Carbohydrates (g)25
Protein (g)65
Total Fat (g)220
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)4.8
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.1100
Vitamin B12 (ug)1.5
Vitamin C (mg)632000
Vitamin D (IU)4004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1
Riboflavin (mg)1.1
Niacin (mg)1235
Folate (ug)1151000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1145
Magnesium (mg)240
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)1.0554
Potassium (g)4.7
Selenium (ug)45400
Sodium (g)2.54
Sulfur (g)2
Zinc (mg)8.540
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