| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Avocados, raw, all commercial varieties | $0.67 | local |
| 35 | g | Spinach, raw | $0.00 | |
| 21 | g | Nuts, almonds | $0.00 | |
| 0.5 | g | Iodized Salt | $0.00 | |
| 24 | g | Optimum Nutrition Fitness Fiber | $0.00 | |
| 44 | g | Coconut Oil | $0.78 | local |
| 152 | ml | Oil, olive, salad or cooking | $0.46 | local |
| 12 | g | Whey protein isolate | $0.00 | |
| 3 | pill | Nature Made Calcium Mangnesium Zinc + Vitamin D | $0.09 | Target |
| 48 | g | NOW Foods Soy Protein | $0.00 | |
| 1.2 | g | Bulk Supplements Dicalcium Phosphate | $0.04 | Amazon |
| 1 | pill | Nature Made B-Complex + C | $0.06 | Amazon |
| 1 | pill | Cognizin Citicoline 500mg | $0.50 | Amazon |
| 9 | g | Potassium Citrate | $0.57 | Amazon |
| 0.1 | pill | Molybdenum 500 mcg | $0.01 | Amazon |
| 15 | ml | Flaxseed Oil | $0.34 | Amazon |
| 0.1 | pill | Chromium | $0.01 | Amazon |
| 0.1 | pill | Nature Made Iron | $0.00 | Amazon |
| 0.5 | pill | Nature's Bounty Selenium | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||