Defkitty's Simple Soylent III

Last updated September 27, 2013 Copy
AmountIngredient$ / daySource
39gSoybean Oil$0.27Amazon
16gWaxy Maize Starch$0.15Amazon
40gOat Flour/Powder$0.22Amazon
100gRice protein powder$2.06Amazon
41gWhey protein isolate$0.98Amazon
43gSoy protein isolate$0.85Amazon
60gCoconut Flour$0.66Amazon
1.5gMorton Lite Salt Mixture$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2gCholine bitartrate$0.02Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
4.5gPotassium chloride$0.09Amazon
3pillOptimum Nutrition Opti-Men Multivitamin$0.36Amazon
Amounts for:
Total Daily Cost:
$6.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 42% Protein, 34% Fat
Calories1508
% Daily Values*
98%
Total Carbohydrate94g
79%
Dietary Fiber 32g
105%
Protein162g
95%
Total Fat57g
Saturated Fat15g
Monounsaturated Fat10g
Polyunsaturated Fat24g
169%
Omega-3 Fatty Acids3g
123%
Omega-6 Fatty Acids21g
Cholesterol14mg
Calcium
123%
Vitamin A
333%
Chloride
131%
Vitamin B6
3849%
Chromium
343%
Vitamin B12
4167%
Copper
308%
Vitamin C
338%
Iodine
100%
Vitamin D
102%
Iron
273%
Vitamin E
1026%
Magnesium
196%
Vitamin K
123%
Manganese
287%
Thiamin
> 6273%
Molybdenum
356%
Riboflavin
> 5772%
Phosphorus
162%
Niacin
472%
Potassium
106%
Folate
172%
Selenium
388%
Pantothenic Acid
1502%
Sodium
80%
Biotin
1000%
Sulfur
105%
Choline
153%
Zinc
284%
 
* Percent Daily Values are based on "defkitty's Modified Low Carb 1542 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: defkitty's Modified Low Carb 1542 CaloriesChange

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