Defkitty's Less Fiber Simple Soylent Private

Last updated September 26, 2013 Copy
AmountIngredient$ / daySource
39gSoybean Oil$0.27Amazon
43gOat Flour/Powder$0.24Amazon
32gGNC Mega Men® Sport - Vanilla Bean$1.23Amazon
1.5gMorton Lite Salt Mixture$0.01Amazon
5.7gMSM Sulfur Powder$0.33Amazon
66gCoconut Flour$0.73Amazon
2gCholine bitartrate$0.02Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
80gRice protein powder$1.65Amazon
81gSoy protein isolate$1.61Amazon
3gPotassium chloride$0.06Amazon
Amounts for:
Total Daily Cost:
$6.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1495
% Daily Values*
59%
Total Carbohydrate97g
143%
Dietary Fiber 40g
126%
Protein155g
110%
Total Fat60g
Saturated Fat17g
Monounsaturated Fat10g
Polyunsaturated Fat24g
169%
Omega-3 Fatty Acids3g
124%
Omega-6 Fatty Acids21g
Cholesterol22mg
Calcium
110%
Vitamin A
148%
Chloride
103%
Vitamin B6
3422%
Chromium
305%
Vitamin B12
1852%
Copper
345%
Vitamin C
300%
Iodine
89%
Vitamin D
141%
Iron
309%
Vitamin E
159%
Magnesium
181%
Vitamin K
120%
Manganese
152%
Thiamin
3729%
Molybdenum
339%
Riboflavin
3422%
Phosphorus
178%
Niacin
282%
Potassium
104%
Folate
172%
Selenium
350%
Pantothenic Acid
891%
Sodium
101%
Biotin
889%
Sulfur
100%
Choline
153%
Zinc
215%
 
* Percent Daily Values are based on "defkitty's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: defkitty's U.S. government DRI, male 19-50, 2000 caloriesChange

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