decryption's mix

Last updated October 4, 2013 Copy
AmountIngredient$ / daySource
1500mlWoolworths Select Light Milk$1.50Woolworths
100gNestle Milo$0.95Nestle
100gCSR LoGiCane Cane Sugar$0.45CSR
25gCoconut Flour$0.34Natural Health Organics
110gAlmond Meal$1.31Woolworths
200gBanana$1.25
0.5gCholine bitartrate$0.05Bulk Nutrients
1pillNature Made, Multi for Him, No Iron$0.13iHerb
1pillNature's Own Odourless Fish Oil 2000mg Capsules 200$0.09Chemist Warehouse
Amounts for:
Total Daily Cost:
$6.07Add Ingredients
to Amazon Cart

based off meta's

Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2460
% Daily Values*
Total Carbohydrate303g
106%
Dietary Fiber 32g
154%
Protein98g
Total Fat94g
Saturated Fat28g
Monounsaturated Fat45g
Polyunsaturated Fat17g
115%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids13g
Cholesterol75mg
Calcium
324%
Vitamin A
158%
Chloride
Vitamin B6
418%
Chromium
343%
Vitamin B12
1044%
Copper
208%
Vitamin C
652%
Iodine
100%
Vitamin D
508%
Iron
468%
Vitamin E
591%
Magnesium
187%
Vitamin K
118%
Manganese
132%
Thiamin
382%
Molybdenum
167%
Riboflavin
531%
Phosphorus
204%
Niacin
167%
Potassium
106%
Folate
144%
Selenium
177%
Pantothenic Acid
275%
Sodium
Biotin
100%
Sulfur
Choline
100%
Zinc
180%
 
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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