|Amount||Ingredient||$ / day||Source|
|1500||ml||Cole Milk Lite Reduced Fat||$1.50||Coles|
|20||g||Linseed Meal (Flaxseed)||$0.21||Coles|
|50||g||Micellar Casein Natural||$1.35||Bulk Nutrients|
|2||g||Choline Bitartrate||$0.11||Bulk Nutrients|
|2||g||MSM Sulfur||$0.11||Bulk Nutrients|
|50||g||Electrolyte Plus||$0.95||Bulk Nutrients|
|1||pill||Molybdenum Capsules||$0.33||Complementary Compounding Pharmacy|
|1||pill||Vitamin D Pills||$0.19||Coles|
Total Daily Cost:
|$7.19||Add Ingredients |
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This is designed around weight loss, so not appropriate for long term use. I will be tweaking in a few months to bring calories up to 2000. I would think if you are a female (and relatively short), an iron supplement would be all you need to add to this.
I also recommend a small solid meal every 2-3 days (perhaps for dinner) as an additional source of calories once any weight goals are reached. Something low in carbs, moderate fat, and high protein.