Dave's First Recipe for Women

Last updated January 18, 2014 Copy
AmountIngredient$ / daySource
1pillKirkland Daily Multi$0.03Costco
25gSoybean Oil (Kirkland Signature)$0.03Costco
100gOat Flour (ground at home from oats)$0.16allbulkfoods.com
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
1.5gCholine bitartrate$0.01Amazon
7gMSM Sulfur Powder$0.40Amazon
3gPotassium chloride$0.06iHerb
80gBrown Sugar$0.18local
40gcocoa powder (Toll House)$0.71Local
72gWhey Protein, Cytosport, Vanilla$1.27Costco
3.7gIodised Salt$0.00local
150gPea Flour (ground at home from split peas)$0.39allbulkfoods.com
6gPotassium Gluconate$0.11allstarhealth.com
30gBrown Sugar$0.06Smart & Final
Amounts for:
Total Daily Cost:
$3.71Add Ingredients
to Amazon Cart

US DRI Women 19-30 2010

Nutrition Facts

Amount Per Day
57% Carb, 23% Protein, 20% Fat
Calories1907
% Daily Values*
115%
Total Carbohydrate286g
250%
Dietary Fiber 62g
102%
Protein116g
107%
Total Fat43g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat18g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
103%
Vitamin A
532%
Chloride
151%
Vitamin B6
181%
Chromium
140%
Vitamin B12
250%
Copper
315%
Vitamin C
124%
Iodine
255%
Vitamin D
119%
Iron
194%
Vitamin E
110%
Magnesium
425%
Vitamin K
102%
Manganese
605%
Thiamin
303%
Molybdenum
385%
Riboflavin
194%
Phosphorus
236%
Niacin
186%
Potassium
112%
Folate
245%
Selenium
116%
Pantothenic Acid
280%
Sodium
102%
Biotin
100%
Sulfur
117%
Choline
180%
Zinc
283%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, 2010Change

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