Luggable's weight loss challenge mana

Last updated March 31, 2014 Copy
AmountIngredient$ / daySource
15gSoybean Oil (Kirkland Signature)$0.02Costco
98gOat Flour (ground at home from oats)$0.16allbulkfoods.com
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
1gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2gPotassium chloride$0.04iHerb
4gIodised Salt$0.00local
90gPea Flour (ground at home from split peas)$0.23allbulkfoods.com
13gPotassium Gluconate$0.24allstarhealth.com
4pillnature made fish oil$0.12Walmart
1gVitamin K supplement$0.05Vitamin Shoppe
85gsuper advanced whey protien $1.44Walmart
1pillKirkland Daily Multi$0.03Costco
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 35% Protein, 24% Fat
Calories1202
% Daily Values*
103%
Total Carbohydrate124g
133%
Dietary Fiber 33g
101%
Protein106g
101%
Total Fat33g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat12g
117%
Omega-3 Fatty Acids2g
125%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
117%
Vitamin A
519%
Chloride
137%
Vitamin B6
174%
Chromium
140%
Vitamin B12
250%
Copper
256%
Vitamin C
122%
Iodine
267%
Vitamin D
104%
Iron
148%
Vitamin E
106%
Magnesium
309%
Vitamin K
183%
Manganese
465%
Thiamin
263%
Molybdenum
379%
Riboflavin
183%
Phosphorus
160%
Niacin
168%
Potassium
103%
Folate
200%
Selenium
103%
Pantothenic Acid
258%
Sodium
124%
Biotin
100%
Sulfur
100%
Choline
117%
Zinc
220%
 
* Percent Daily Values are based on "Luggables weight loss challenge ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Luggables weight loss challenge Change

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