Emily's First Try

Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
1pillKirkland Daily Multi$0.03Costco
32gSoybean Oil (Kirkland Signature)$0.04Costco
90gOat Flour (ground at home from oats)$0.14allbulkfoods.com
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
1.5gCholine bitartrate$0.01Amazon
7gMSM Sulfur Powder$0.40Amazon
3gPotassium chloride$0.06iHerb
65gBrown Sugar$0.14local
40gcocoa powder (Toll House)$0.71Local
72gWhey Protein, Cytosport, Vanilla$1.27Costco
3.7gIodised Salt$0.00local
135gPea Flour (ground at home from split peas)$0.35allbulkfoods.com
6gPotassium Gluconate$0.11allstarhealth.com
Amounts for:
Total Daily Cost:
$3.58Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
% Daily Values*
Total Carbohydrate230g
Dietary Fiber 58g
Total Fat49g
Saturated Fat12g
Monounsaturated Fat12g
Polyunsaturated Fat21g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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