| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.27 | GNC |
| 170 | g | Oat Flour/Powder | $0.42 | Amazon |
| 380 | g | Pre-cooked Masa (Masa Precocida) | $1.52 | Amazon |
| 60 | g | Soybean Oil | $1.12 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.45 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 3 | g | Morton Salt Substitute (Potassium Chloride) | $0.09 | Amazon |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.15 | Amazon |
| 195 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $4.81 | Amazon |
| 18 | g | Flaxseed Meal | $0.14 | Amazon |
| 3 | g | Optimum Nutrition Creatine Powder | $0.07 | Amazon |
| 25 | g | MCT Oil | $0.50 | Amazon |
| 8 | g | Amazing Grass | $0.40 | |
| 5 | g | L Glutamine | $0.22 | |
Amounts for: Total Daily Cost: | $11.27 | Add Ingredients to Amazon Cart | ||