Dan's Superman Food 1.0

Last updated January 21, 2015 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.27GNC
170gOat Flour/Powder$0.42Amazon
380gPre-cooked Masa (Masa Precocida)$1.52Amazon
60gSoybean Oil$1.12Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.45Amazon
3.5gIodised Salt$0.01local
3gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
1.5gCholine bitartrate$0.09Amazon
5gMSM Sulfur Powder$0.15Amazon
195gOptimum Nutrition GOLD STANDARD 100% WHEY$4.81Amazon
18gFlaxseed Meal$0.14Amazon
3gOptimum Nutrition Creatine Powder$0.07Amazon
25gMCT Oil$0.50Amazon
8gAmazing Grass$0.40
5gL Glutamine$0.22
Amounts for:
Total Daily Cost:
$11.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories3852
% Daily Values*
183%
Total Carbohydrate457g
147%
Dietary Fiber 41g
271%
Protein230g
192%
Total Fat125g
Saturated Fat42g
Monounsaturated Fat19g
Polyunsaturated Fat40g
526%
Omega-3 Fatty Acids8g
216%
Omega-6 Fatty Acids37g
Cholesterol224mg
Calcium
193%
Vitamin A
293%
Chloride
162%
Vitamin B6
3874%
Chromium
343%
Vitamin B12
2088%
Copper
322%
Vitamin C
352%
Iodine
222%
Vitamin D
174%
Iron
465%
Vitamin E
196%
Magnesium
299%
Vitamin K
231%
Manganese
426%
Thiamin
4290%
Molybdenum
922%
Riboflavin
3908%
Phosphorus
127%
Niacin
336%
Potassium
108%
Folate
180%
Selenium
492%
Pantothenic Acid
1010%
Sodium
130%
Biotin
1000%
Sulfur
103%
Choline
125%
Zinc
284%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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