Cros13s Soylent 0.3

by cros13
Last updated November 12, 2013 Copy
AmountIngredient€ / daySource
45gUltra Fine Scottish Oats€0.09Bulk Powders
7.5gPotassium chloride€0.14Amazon UK
125gPure Whey Isolate 90€2.12Bulk Powders
5gSodium Bicarbonate€0.01Local (Tesco)
2pillDoctors Best DHA 500 from Calamari€0.38Amazon UK
1gAlpha-GPC€0.71Intellimeds
1pillSolgar Magnesium Citrate€0.11Amazon UK
4pillSolgar Calcium Citrate with Vitamin D€0.43Amazon UK
30gFlaxseed Powder€0.60Bulk Powders
2gSulphur (MSM Powder)€0.07Amazon UK
3gDipotassium Phosphate€0.22MyProtein.com
1pillSolgar Vitamin K2€0.34Amazon UK
200gMaltodextrin (from corn)€0.49Bulk Powders
65gWhole Wheat Flour€0.08Tesco
2.5pillOptimum Nutrition Opti-Women Multivitamin€0.30Amazon UK
25gXanthan Gum€1.27Amazon UK
1000mlDandelion and Burdock€0.23Amazon UK
15mlOlive Oil€0.01Local
0.03gNoopept€0.22Intellimeds
1pillDoctors Best Double Strength SAMe 400€0.90Amazon UK
1pillHealth Plus Digest Plus Digestive Enzyme Supplement€0.12Amazon UK
1.5gAniracetam€0.30Intellimeds
1.5gOxiracetam€0.97Intellimeds
1pillMelatonin 30mg€0.17Amazon UK
2mlFish Oil€0.19Vitacost
Amounts for:
Total Daily Cost:
€10.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 23% Protein, 13% Fat
Calories2344
% Daily Values*
94%
Total Carbohydrate377g
105%
Dietary Fiber 42g
113%
Protein136g
50%
Total Fat33g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat6g
211%
Omega-3 Fatty Acids2g
360%
Omega-6 Fatty Acids5g
Cholesterol11mg
Calcium
123%
Vitamin A
165%
Chloride
105%
Vitamin B6
1260%
Chromium
125%
Vitamin B12
2083%
Copper
138%
Vitamin C
521%
Iodine
167%
Vitamin D
388%
Iron
151%
Vitamin E
430%
Magnesium
116%
Vitamin K
255%
Manganese
544%
Thiamin
1707%
Molybdenum
117%
Riboflavin
1482%
Phosphorus
106%
Niacin
148%
Potassium
167%
Folate
201%
Selenium
191%
Pantothenic Acid
261%
Sodium
58%
Biotin
104%
Sulfur
100%
Choline
186%
Zinc
149%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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