| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 120 | g | Soy Protein Isolate | £1.20 | BulkPowders.co.uk |
| 170 | g | Shredded Coconut Unsweetened | £0.49 | Amazon.co.uk |
| 60 | g | Olive Oil | £0.18 | Supermarket |
| 10 | g | Flaxseed Oil | £0.09 | MillbryHill.co.uk |
| 7 | g | MyProtein Omega3 Liquid | £0.20 | MyProtein.co.uk |
| 2 | g | Inositol | £0.08 | MyProtein.co.uk |
| 5 | g | Inulin | £0.11 | MyProtein.co.uk |
| 2.5 | g | PegaVite | £0.01 | PegasusHealth.com |
| 8 | g | Sodium Chloride | £0.01 | Supermarket |
| 13.36 | g | Potassium Sulphate | £0.11 | eBay UK |
| 0.02 | g | Iodine Tincture | £0.00 | eBay |
| 4 | g | Calcium Diphosphate | £0.06 | eBay UK |
| 1 | g | Epsom Salts | £0.01 | eBay UK |
| 0.5 | g | Nutrisorb Trace Minerals | £0.42 | biocare.co.uk |
| 1 | g | Vitamin C Powder | £0.03 | MyProtein.co.uk |
| 1 | pill | Tesco B-Complex | £0.01 | Tesco |
| 0.5 | g | Citicoline | £0.30 | Amazon.co.uk |
| 0.1 | pill | Biotin Supplement | £0.01 | iHerb |
| 0.5 | pill | Menaquinone | £0.04 | eBay |
Amounts for: Total Daily Cost: | £3.38 | Add Ingredients to Amazon Cart | ||
Ketogenic Soylent in the UK - all prices are actually UK Pounds not dollars. No whey protein, so if you swapped the Omega 3 oil for one from algae it would be vegan. I've tagged it vegan only because this switch is such a simple one to make.
Flavoured with Stevia and Vanilla essence. Soon I will try Cinnamon Essential Oil too. Other things I take daily which I did not include in the recipe: Noopept, Phosphatidyl Serine, Rhodiola Rosea, Cissus Quadrangularis, Creatine, Tetradecylthioacetic Acid (TTA), Curcumin, Boswellia, Piperine, Bacopa Monnieri. Of these only the Creatine and TTA go into the soylent itself as the rest taste awful.