| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $2.47 | Novus Life Solutions |
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.55 | Amazon |
| 10 | g | Now Foods Psyllium Husk Powder | $0.21 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 10 | g | Now Foods Soy Lecithin | $0.24 | Amazon |
| 10 | g | NOW Potassium Gluconate | $0.31 | Amazon |
| 1 | pill | NOW Foods Nac-Acetyl Cysteine 600mg | $0.12 | Amazon |
| 1 | pill | Up & Up Men’s Daily Multivitamin | $0.03 | Target |
| 2 | pill | Now Ultra Omega-3 | $0.24 | Amazon |
| 75 | ml | Great Value Canola Oil | $0.14 | Walmart |
| 45 | ml | Half & Half | $0.19 | |
| 120 | g | Oat Flour/Powder | $0.58 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $5.32 | Add Ingredients to Amazon Cart | ||