Copy of superman Private

by gufi
Last updated June 12, 2014 Copy
AmountIngredient$ / daySource
280gPre-cooked Masa (Masa Precocida)$0.61Amazon
100gWhey Protein Isolate (Vanilla Ice Cream)$2.40Costco
17mlSoybean Oil (Vegetable Oil)$0.07Local
8g100% Pure Honey$0.05Cosco
41gAlmond meal$0.90Local
3gIodized Salt$0.01Local
1gcentrum$0.17Local
1portionBanana$0.08
5gGhee, Clarified Butter$0.00
2gFish Oil$0.19Vitacost
Amounts for:
Total Daily Cost:
$4.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1984
% Daily Values*
105%
Total Carbohydrate258g
126%
Dietary Fiber 35g
100%
Protein124g
101%
Total Fat56g
Saturated Fat6g
Monounsaturated Fat18g
Polyunsaturated Fat15g
107%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol11mg
* Percent Daily Values are based on "gufi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gufi's U.S. government DRI, male 19-50, 2000 caloriesChange

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