| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Pre-cooked Masa (Masa Precocida) | $0.61 | Amazon |
| 122 | g | Whey Protein Isolate (Vanilla Ice Cream) | $2.93 | Costco |
| 20 | ml | Soybean Oil (Vegetable Oil) | $0.08 | Local |
| 60 | g | 100% Pure Honey | $0.34 | Cosco |
| 35 | g | Almond meal | $0.77 | Local |
| 4 | g | Iodized Salt | $0.01 | Local |
| 1 | g | Centrum | $0.17 | Local |
| 1 | portion | Banana | $0.08 | |
Amounts for: Total Daily Cost: | $4.98 | Add Ingredients to Amazon Cart | ||
| Calcium 119% | • | Vitamin A 174% |
| Chloride 0% | • | Vitamin B6 297% |
| Chromium 114% | • | Vitamin B12 104% |
| Copper 169% | • | Vitamin C 242% |
| Iodine 120% | • | Vitamin D 33% |
| Iron 336% | • | Vitamin E 189% |
| Magnesium 129% | • | Vitamin K 57% |
| Manganese 199% | • | Thiamin 449% |
| Molybdenum 111% | • | Riboflavin 179% |
| Phosphorus 135% | • | Niacin 139% |
| Potassium 58% | • | Folate 80% |
| Selenium 130% | • | Pantothenic Acid 201% |
| Sodium 120% | • | Biotin 208% |
| Sulfur 51% | • | Choline 10% |
| Zinc 103% |
