Copy of Schmilk Private

Last updated September 26, 2017 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
2.5g½tspIodized Salt$0.01Amazon
0.4g¼tspStevia Powder$0.06Amazon
1900ml8cupsWhole Milk$1.68Local
3g1tspSuper Micros$0.19Super Body Fuel
3g2tspSuper Electrolytes$0.06Super Body Fuel
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2030
% Daily Values*
Total Carbohydrate239g
103%
Dietary Fiber 28g
106%
Protein90g
Total Fat80g
Saturated Fat39g
Monounsaturated Fat21g
Polyunsaturated Fat10g
114%
Omega-3 Fatty Acids2g
192%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
240%
Vitamin A
253%
Chloride
119%
Vitamin B6
276%
Chromium
463%
Vitamin B12
919%
Copper
308%
Vitamin C
300%
Iodine
168%
Vitamin D
301%
Iron
183%
Vitamin E
152%
Magnesium
135%
Vitamin K
240%
Manganese
351%
Thiamin
283%
Molybdenum
1014%
Riboflavin
557%
Phosphorus
365%
Niacin
123%
Potassium
116%
Folate
115%
Selenium
538%
Pantothenic Acid
1050%
Sodium
143%
Biotin
750%
Sulfur
120%
Choline
135%
Zinc
224%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change

No reviews yet - why not add the first one?

Add Review