Copy of RAMR Doose Private

Last updated October 15, 2014 Copy
AmountVolumeIngredient$ / daySource
112gRice, Brown$0.00
1gRolled Oats$0.00Grocery Store
280gOrgain Protein creamy chocolate fudge$6.54Costco
28gSprouted Lentils Raw - (Minus) Water Weight$0.00http://nutritiondata.self.com/
1pillKirkland Multi-vitamine$0.02Costco
66gMillet, raw$0.00
112gAlmond Flour$2.36Amazon
3pillKirkland Calcium$0.04Costco
2pill1capsuleKirkland Fish Oil$0.06Costco
3gSea Salt$0.00
Amounts for:
Total Daily Cost:
$9.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 28% Protein, 31% Fat
Calories2336
% Daily Values*
Total Carbohydrate258g
224%
Dietary Fiber 58g
177%
Protein175g
Total Fat88g
Saturated Fat0.48g
Monounsaturated Fat0.62g
Polyunsaturated Fat2g
32%
Omega-3 Fatty Acids0.66g
424%
Omega-6 Fatty Acids3g
Cholesterol20mg
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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