RAMR Doose

Last updated December 7, 2015 Copy
AmountIngredient$ / daySource
112gRice, Brown$0.00
112gRolled Oats$0.00Grocery Store
69gOrgain Protein creamy chocolate fudge$1.61Costco
28gSprouted Lentils Raw - (Minus) Water Weight$0.00http://nutritiondata.self.com/
1pillKirkland Multi-vitamine$0.02Costco
112gMillet, raw$0.00
56gAlmond Flour$1.18Amazon
2pillKirkland Calcium$0.02Costco
14gSeeds, flaxseed$0.00
17gCacao, Raw$0.00Vitacost
4.5gLeavening agents, baking soda$0.00
16gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$2.84Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2126
% Daily Values*
92%
Total Carbohydrate318g
204%
Dietary Fiber 57g
55%
Protein95g
80%
Total Fat62g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat10g
398%
Omega-3 Fatty Acids6g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "ackerman81's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ackerman81's U.S. government DRI, male 19-50, 2000 caloriesChange

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