RAMR Private

Last updated February 4, 2017 Copy
AmountIngredient$ / daySource
112gRice, Brown$0.00
112gRolled Oats$0.00Grocery Store
70gOrgain Protein creamy chocolate fudge$1.63Costco
42gSprouted Lentils Raw - (Minus) Water Weight$0.00http://nutritiondata.self.com/
1pillKirkland Multi-vitamine$0.02Costco
0gBob's Red Mill Flaxseed Meal$0.00Whole Foods
28gAlmonds$0.00Bulk Barn
36gChia Seeds$1.00Nuts
112gMillet flour$0.00
Amounts for:
Total Daily Cost:
$2.66Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 18% Protein, 20% Fat
Calories1959
% Daily Values*
92%
Total Carbohydrate316g
180%
Dietary Fiber 51g
53%
Protein91g
61%
Total Fat47g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat12g
411%
Omega-3 Fatty Acids7g
52%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "ackerman81's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ackerman81's U.S. government DRI, male 19-50, 2000 caloriesChange

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