Copy of Milo Soylent Private

by F14r3
Last updated September 6, 2014 Copy
AmountIngredient$ / daySource
200gQuaker Smooth & Creamy Instant Oatmeal $0.95Fairprice
100gOat Bran$0.73Fairprice
8mlCanola Oil$0.11Redmart
70gMilo ProtoMalt Drink$0.63Fairprice
30gAnlene Gold High Calcium Low Fat Milk-Based Powder$0.66Fairprice
40gOptimum Nutrition Gold Standard 100% Whey (5lbs)$1.94GNC
1pillGNC Mega Men Sport 90 caplets$0.62GNC
0gVitamin Pill$0.00
Amounts for:
Total Daily Cost:
$5.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 23% Protein, 21% Fat
Calories1699
% Daily Values*
97%
Total Carbohydrate241g
134%
Dietary Fiber 38g
77%
Protein97g
71%
Total Fat40g
Saturated Fat9g
Monounsaturated Fat16g
Polyunsaturated Fat13g
26%
Omega-3 Fatty Acids0.41g
31%
Omega-6 Fatty Acids5g
Cholesterol63mg
* Percent Daily Values are based on "F14r3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: F14r3's U.S. government DRI, male 19-50, 2000 caloriesChange

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