Copy of Lissa's Custom Soylent v1.0 Private

Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
30.5gOptimum Nutrition 100% Soy Protein Vanilla Bean$0.60Vitacost
60gCoconut Flour$0.49Amazon
60gAnthony's Blanched Almond Flour$1.03Amazon
90gBuckwheat Flour$0.54Swanson
25gFlaxseed Meal$0.15Amazon
0gVibrant Health Green Vibrance$0.00Amazon
24gLecithin$0.49Amazon
2gMSM Sulfur$0.11Amazon
20gPotassium Gluconate$0.62Amazon
2gIodized Salt$0.02Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.30Amazon
14gFlaxseed Oil$0.39Amazon
2.5gPotassium chloride$0.05iHerb
36gBakers & Chefs Light Brown Sugar$0.05Sam's Club
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 17% Protein, 45% Fat
Calories1520
% Daily Values*
Total Carbohydrate154g
Dietary Fiber 49g
Protein70g
Total Fat79g
Saturated Fat8g
Monounsaturated Fat3g
Polyunsaturated Fat10g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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