chrico03's gf/cf Soylent

Last updated December 2, 2013 Copy
AmountIngredient$ / daySource
130gRice protein powder$2.72Amazon
370gBuckwheat Flour$2.21Amazon
70gCoconut Flour$0.59Amazon
13gLecithin$0.24Swanson
2gMSM Sulfur$0.08Amazon
4gPotassium chloride$0.07Swanson
1pillNOW Foods Vitamin D3$0.03Amazon
3pillOptimum Nutrition Opti-Men Multivitamins $0.36Amazon
35mlJarrow's Flaxseed Oil$0.67Amazon
Amounts for:
Total Daily Cost:
$6.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories2450
% Daily Values*
Total Carbohydrate307g
Dietary Fiber 102g
Protein181g
Total Fat66g
Saturated Fat10g
Monounsaturated Fat7g
Polyunsaturated Fat23g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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