Copy of Basic Complete Soylent - "Bachelor Chow"

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
50gWhey Protein Isolate$1.32Lazada
200gOat Flour/Powder$0.10Amazon
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1457
% Daily Values*
69%
Total Carbohydrate172g
84%
Dietary Fiber 24g
66%
Protein56g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat30g
190%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol44mg
Calcium
126%
Vitamin A
169%
Chloride
183%
Vitamin B6
3890%
Chromium
343%
Vitamin B12
2083%
Copper
320%
Vitamin C
343%
Iodine
210%
Vitamin D
174%
Iron
103%
Vitamin E
185%
Magnesium
299%
Vitamin K
134%
Manganese
447%
Thiamin
4286%
Molybdenum
1056%
Riboflavin
3867%
Phosphorus
133%
Niacin
335%
Potassium
99%
Folate
171%
Selenium
489%
Pantothenic Acid
1015%
Sodium
98%
Biotin
1000%
Sulfur
107%
Choline
164%
Zinc
287%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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