Copy of Basic Complete Soylent - "Bachelor Chow"

Last updated July 24, 2014 Copy
AmountIngredient$ / daySource
21gGNC Mega Men® Sport - Vanilla Bean$0.97GNC
60gWhey Protein Isolate$1.59Amazon
210gOat Flour/Powder$0.11Amazon
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
40gSoybean Oil$0.28Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1.5gIodised Salt$0.00local
3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$4.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 19% Protein, 26% Fat
Calories2234
% Daily Values*
110%
Total Carbohydrate305g
94%
Dietary Fiber 26g
77%
Protein107g
106%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat30g
189%
Omega-3 Fatty Acids3g
158%
Omega-6 Fatty Acids27g
Cholesterol25mg
Calcium
109%
Vitamin A
164%
Chloride
107%
Vitamin B6
2260%
Chromium
200%
Vitamin B12
1215%
Copper
223%
Vitamin C
194%
Iodine
105%
Vitamin D
103%
Iron
285%
Vitamin E
122%
Magnesium
206%
Vitamin K
106%
Manganese
416%
Thiamin
2553%
Molybdenum
1031%
Riboflavin
2260%
Phosphorus
136%
Niacin
202%
Potassium
93%
Folate
104%
Selenium
342%
Pantothenic Acid
592%
Sodium
53%
Biotin
583%
Sulfur
107%
Choline
162%
Zinc
194%
 
* Percent Daily Values are based on "thg1618's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thg1618's U.S. government DRI, male 19-50, 2000 caloriesChange

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