Copy of Basic Complete Soylent - "Bachelor Chow"

Last updated April 3, 2014 Copy
AmountIngredient$ / daySource
215gOat Flour/Powder$0.47Amazon
41gSoybean Oil$0.29Amazon
2gMorton Salt Substitute (Potassium Chloride)$0.05Amazon
1gCholine bitartrate$0.01Amazon
3gMSM Sulfur Powder$0.17Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
43gWaxy Maize Starch$0.28Amazon
80gWhey protein isolate$2.04Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
3785mlWater$0.00
85gPre-cooked Masa (Masa Precocida)$0.43Amazon
1.5gCalcium carbonate$0.03iHerb
1pillNOW Foods Vitamin D-3 200iu (UK-GBP)$0.14Amazon
Amounts for:
Total Daily Cost:
$4.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2034
% Daily Values*
104%
Total Carbohydrate259g
62%
Dietary Fiber 17g
123%
Protein104g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat31g
193%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol27mg
Calcium
106%
Vitamin A
139%
Chloride
133%
Vitamin B6
1299%
Chromium
114%
Vitamin B12
1389%
Copper
170%
Vitamin C
111%
Iodine
33%
Vitamin D
350%
Iron
184%
Vitamin E
369%
Magnesium
93%
Vitamin K
89%
Manganese
446%
Thiamin
2209%
Molybdenum
1015%
Riboflavin
1940%
Phosphorus
162%
Niacin
176%
Potassium
125%
Folate
67%
Selenium
254%
Pantothenic Acid
509%
Sodium
14%
Biotin
333%
Sulfur
75%
Choline
87%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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