Copy of "Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories Weight LossTasty!

Last updated December 8, 2013 Copy
AmountIngredient$ / daySource
3.2gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
10gBrown Sugar$0.02local
5gNOW Potassium Gluconate$0.13Amazon
0.8gPotassium chloride$0.02iHerb
1pillJamieson Calcium Magnesium with Vitamin D$0.04Walmart Canada
35gBody Fortress Whey Isolate$0.96Walmart Canada
2pillDaily One Formula for Women$0.24Shopper's Drug Mart
1pillThompson, Biotin, 800 mcg,$0.03iHerb
20mlGallo Olive Oil$0.12Walmart Canada
30gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.10Amazon
40gLet's Do Organic Coconut Flour$0.53Atlantic Super Store
300mlMilk, 2%$1.05
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
to Amazon Cart

Only meant for 1 - 2 meals a day when in school. Hence the lower calories, protein, etc. I plan to make up for these deficiencies with healthy dinners. This is mostly a plan to have something cheap, convenient, and healthy to replace the god-awful frozen dinners that I take to school every day. Any suggestions for additions and subtractions are welcome! This is my first attempt at this so please be gentle.

Nutrition Facts

Amount Per Day
29% Carb, 28% Protein, 43% Fat
% Daily Values*
Total Carbohydrate66g
Dietary Fiber 14g
Total Fat43g
Saturated Fat10g
Monounsaturated Fat0.37g
Polyunsaturated Fat0.03g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids1g
* Percent Daily Values are based on "RubyBlue's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RubyBlue's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review