| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.2 | g | Iodized Salt | $0.00 | Local (HT) |
| 1 | g | Choline bitartrate | $0.08 | iHerb |
| 10 | g | Brown Sugar | $0.02 | local |
| 5 | g | NOW Potassium Gluconate | $0.13 | Amazon |
| 0.8 | g | Potassium chloride | $0.02 | iHerb |
| 1 | pill | Jamieson Calcium Magnesium with Vitamin D | $0.04 | Walmart Canada |
| 35 | g | Body Fortress Whey Isolate | $0.96 | Walmart Canada |
| 2 | pill | Daily One Formula for Women | $0.24 | Shopper's Drug Mart |
| 1 | pill | Thompson, Biotin, 800 mcg, | $0.03 | iHerb |
| 20 | ml | Gallo Olive Oil | $0.12 | Walmart Canada |
| 30 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.10 | Amazon |
| 40 | g | Let's Do Organic Coconut Flour | $0.53 | Atlantic Super Store |
| 30 | g | Spinach | $0.18 | |
| 8 | g | Cocoa | $0.07 | |
| 300 | ml | Milk, 2% | $1.05 | |
Amounts for: Total Daily Cost: | $3.59 | Add Ingredients to Amazon Cart | ||
Only meant for 1 - 2 meals a day when in school. Hence the lower calories, protein, etc. I plan to make up for these deficiencies with healthy dinners. This is mostly a plan to have something cheap, convenient, and healthy to replace the god-awful frozen dinners that I take to school every day. Any suggestions for additions and subtractions are welcome! This is my first attempt at this so please be gentle.