Copy of Alex's Superman tweaks 2.0

Last updated August 26, 2014 Copy
AmountIngredient$ / daySource
23mlSoybean Oil (Vegetable Oil)$0.10Local
18gLecithin Granules$0.30Bulk Barn
60g100% Pure Honey$0.34Cosco
45gAlmond meal$0.99Local
4gMSM Sulfur Powder$0.23S&H Health
34gGNC Maximum Nutrition Powder$1.36GNC
0gBoku Super Protein$0.00
3.5gSea Salt$0.06
100gWHEY PROTEIN ISOLATE 90%$4.91Bulk Barn
270gOAT FLOUR$0.95Bulk Barn
Amounts for:
Total Daily Cost:
$9.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 26% Protein, 30% Fat
Calories2211
% Daily Values*
98%
Total Carbohydrate244g
119%
Dietary Fiber 33g
173%
Protein147g
112%
Total Fat73g
Saturated Fat11g
Monounsaturated Fat20g
Polyunsaturated Fat19g
101%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol5mg
Calcium
197%
Vitamin A
189%
Chloride
0%
Vitamin B6
2183%
Chromium
389%
Vitamin B12
1181%
Copper
312%
Vitamin C
384%
Iodine
60%
Vitamin D
151%
Iron
151%
Vitamin E
268%
Magnesium
56%
Vitamin K
86%
Manganese
142%
Thiamin
2369%
Molybdenum
189%
Riboflavin
2200%
Phosphorus
45%
Niacin
187%
Potassium
10%
Folate
117%
Selenium
147%
Pantothenic Acid
569%
Sodium
134%
Biotin
1133%
Sulfur
67%
Choline
17%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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