Alex's Superman tweaks 2.0

Last updated July 8, 2014 Copy
AmountIngredient$ / daySource
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
23mlSoybean Oil (Vegetable Oil)$0.10Local
18gLecithin Granules$0.26Bulk Barn
60g100% Pure Honey$0.34Cosco
45gAlmond meal$0.99Local
4gMSM Sulfur Powder$0.23S&H Health
34gGNC Maximum Nutrition Powder$1.36GNC
0gBoku Super Protein$0.00
3.5gSea Salt$0.06
100gWHEY PROTEIN ISOLATE 90%$4.91Bulk Barn
270gOAT FLOUR$0.95Bulk Barn
Amounts for:
Total Daily Cost:
$9.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 27% Protein, 29% Fat
Calories2217
% Daily Values*
84%
Total Carbohydrate243g
119%
Dietary Fiber 33g
102%
Protein147g
114%
Total Fat73g
Saturated Fat11g
Monounsaturated Fat21g
Polyunsaturated Fat25g
101%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol5mg
Calcium
199%
Vitamin A
189%
Chloride
0%
Vitamin B6
2183%
Chromium
389%
Vitamin B12
1181%
Copper
312%
Vitamin C
384%
Iodine
60%
Vitamin D
151%
Iron
164%
Vitamin E
273%
Magnesium
56%
Vitamin K
107%
Manganese
142%
Thiamin
2369%
Molybdenum
189%
Riboflavin
2200%
Phosphorus
110%
Niacin
187%
Potassium
17%
Folate
117%
Selenium
147%
Pantothenic Acid
569%
Sodium
134%
Biotin
1133%
Sulfur
67%
Choline
100%
Zinc
167%
 
* Percent Daily Values are based on "alexmgrant's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alexmgrant's U.S. government DRI, male 19-50, 2000 caloriesChange

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