College Student Soylent Weight LossTasty!

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
65gMuscleTech Premium Whey Protein Plus (3/4 cup)$1.00Sam's Club
50gPre-cooked Masa$0.12local grocery store
4gIodised Salt$0.01local
1gCholine bitartrate$0.04Pure Bulk
2gMSM Sulfur Powder$0.07Pure Bulk
11gPotassium Citrate$0.41PureBulk, Inc.
30gSoybean Oil (Vegetable Oil)--2 tablespoons$0.06local grocery store
35gChia Seeds (3.5 tablespoons)$0.77local grocery store--bulk section
1gRainbow Light "Just Once" Prenatal Multivitamin$0.15Amazon
1pillUp and Up Calcium & Vitamin D$0.02Target
175gOat Flour/Powder (grind from oats)$0.29ALDI
4gCinnamon$0.04local grocery store
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

I modified other popular recipes to include ingredients I already had or know I could get cheaply. The overall flavor is like a bland oatmeal, and the taste is improved with cinnamon and vanilla extract.

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories1563
% Daily Values*
100%
Total Carbohydrate188g
107%
Dietary Fiber 27g
124%
Protein76g
142%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat31g
744%
Omega-3 Fatty Acids8g
143%
Omega-6 Fatty Acids17g
Cholesterol70mg
Calcium
128%
Vitamin A
643%
Chloride
104%
Vitamin B6
1167%
Chromium
480%
Vitamin B12
1042%
Copper
314%
Vitamin C
133%
Iodine
225%
Vitamin D
200%
Iron
212%
Vitamin E
118%
Magnesium
146%
Vitamin K
140%
Manganese
542%
Thiamin
1020%
Molybdenum
1278%
Riboflavin
925%
Phosphorus
161%
Niacin
162%
Potassium
102%
Folate
214%
Selenium
290%
Pantothenic Acid
307%
Sodium
118%
Biotin
1000%
Sulfur
120%
Choline
111%
Zinc
273%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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