College Student Soylent Weight LossTasty!

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
65gMuscleTech Premium Whey Protein Plus (3/4 cup)$1.00Sam's Club
50gPre-cooked Masa$0.12local grocery store
4gIodised Salt$0.01local
1gCholine bitartrate$0.04Pure Bulk
2gMSM Sulfur Powder$0.07Pure Bulk
11gPotassium Citrate$0.41PureBulk, Inc.
30gSoybean Oil (Vegetable Oil)--2 tablespoons$0.06local grocery store
35gChia Seeds (3.5 tablespoons)$0.77local grocery store--bulk section
1gRainbow Light "Just Once" Prenatal Multivitamin$0.15Amazon
1pillUp and Up Calcium & Vitamin D$0.02Target
175gOat Flour/Powder (grind from oats)$0.29ALDI
4gCinnamon$0.04local grocery store
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

I modified other popular recipes to include ingredients I already had or know I could get cheaply. The overall flavor is like a bland oatmeal, and the taste is improved with cinnamon and vanilla extract.

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories1563
% Daily Values*
100%
Total Carbohydrate188g
107%
Dietary Fiber 27g
124%
Protein76g
142%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat31g
744%
Omega-3 Fatty Acids8g
143%
Omega-6 Fatty Acids17g
Cholesterol70mg
Calcium
128%
Vitamin A
643%
Chloride
104%
Vitamin B6
1167%
Chromium
480%
Vitamin B12
1042%
Copper
314%
Vitamin C
133%
Iodine
225%
Vitamin D
200%
Iron
212%
Vitamin E
118%
Magnesium
146%
Vitamin K
140%
Manganese
542%
Thiamin
1020%
Molybdenum
1278%
Riboflavin
925%
Phosphorus
161%
Niacin
162%
Potassium
102%
Folate
214%
Selenium
290%
Pantothenic Acid
307%
Sodium
118%
Biotin
1000%
Sulfur
120%
Choline
111%
Zinc
273%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

1 Review

1 review
7 months ago
Good overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

Soylent is a meal replacement drink that is purported to replace the daily nourishment of college students. It claims to be an “instant-delivery meal” that contains all the nutrients you will need for a healthy, active lifestyle. Also, you can get best paper writing service to get updated with latest writing techniques. Soylent, which is sold in a variety of flavors and variations, is manufactured by startup Soylent Inc. It is sold online, at online and brick-and-mortar stores, and through subscriptions.