"Cold Turkey" Chow 3.0

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
225gQuaker Harina Preparada Para Tortillas$0.50Walmart
133gBody Fortress Super Advanced Whey Protein Chocolate$2.64Walmart
52gWild Oats Marketplace Organic Ground Flax Seed$0.40Walmart
4gGreat Value Iodized Salt$0.01Walmart
1pillSound Body Adults Under 50 Complete Multivitamin$0.05Big Lots
1pillSound Body Omega-3 Fish Oil$0.06Big Lots
1pillEquate Calcium 600+D$0.05Walmart
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1692
% Daily Values*
Total Carbohydrate183g
102%
Dietary Fiber 22g
142%
Protein111g
16%
Total Fat63g
Saturated Fat28g
Monounsaturated Fat7g
Polyunsaturated Fat17g
769%
Omega-3 Fatty Acids12g
6%
Omega-6 Fatty Acids1g
Cholesterol322mg
* Percent Daily Values are based on "Horseleach's (ridiculous) U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Horseleach's (ridiculous) U.S. government DRI, male 19-50, 1500 calories, low carbChange

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