Cold Turkey Chow Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
346gQuaker Harina Preparada Para Tortillas$0.77Walmart
50gBody Fortress Super Advanced Whey Protein Chocolate$0.99Walmart
52gWild Oats Marketplace Organic Ground Flax Seed$0.40Walmart
4gGreat Value Iodized Salt$0.01Walmart
36mlGreat Value 100% Extra Virgin Olive Oil$0.26Walmart
1pillSound Body Adults Under 50 Complete Multivitamin$0.00Big Lots
1pillSound Body Omega-3 Fish Oil$0.00Big Lots
1pillEquate Calcium 600+D$0.05Walmart
Amounts for:
Total Daily Cost:
$2.48Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 13% Protein, 42% Fat
Calories2125
% Daily Values*
98%
Total Carbohydrate245g
87%
Dietary Fiber 24g
85%
Protein72g
157%
Total Fat102g
Saturated Fat41g
Monounsaturated Fat32g
Polyunsaturated Fat22g
769%
Omega-3 Fatty Acids12g
21%
Omega-6 Fatty Acids4g
Cholesterol121mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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