Cold Turkey Chow 2.0 Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
225gQuaker Harina Preparada Para Tortillas$0.50Walmart
133gBody Fortress Super Advanced Whey Protein Chocolate$2.64Walmart
52gWild Oats Marketplace Organic Ground Flax Seed$0.40Walmart
4gGreat Value Iodized Salt$0.01Walmart
36mlGreat Value 100% Extra Virgin Olive Oil$0.26Walmart
1pillSound Body Adults Under 50 Complete Multivitamin$0.00Big Lots
1pillSound Body Omega-3 Fish Oil$0.00Big Lots
1pillEquate Calcium 600+D$0.05Walmart
Amounts for:
Total Daily Cost:
$3.85Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 22% Protein, 42% Fat
Calories1980
% Daily Values*
122%
Total Carbohydrate183g
102%
Dietary Fiber 22g
158%
Protein111g
96%
Total Fat96g
Saturated Fat33g
Monounsaturated Fat31g
Polyunsaturated Fat20g
769%
Omega-3 Fatty Acids12g
21%
Omega-6 Fatty Acids4g
Cholesterol322mg
* Percent Daily Values are based on "Horseleach's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Horseleach's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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