| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 203 | g | Whey Protein Powder Isolate 90% - CLEAN | $2.33 | bulksupplements.com |
| 110 | g | W - Instant Nonfat Dry Milk with Vitamin A & D | $0.83 | Walmart |
| 0 | g | Beans, navy, mature seeds, cooked, boiled, with salt | $0.00 | |
| 87 | g | Canola Oil | $0.20 | Amazon |
| 60 | g | Quick Oats | $0.15 | Amazon |
| 50 | g | Buckwheat Flour (Red Mill) | $0.29 | Amazon |
| 30 | g | Hershey's Cocoa Powder | $0.39 | Amazon |
| 1.5 | pill | Nature's Way Choline-Inositol | $0.18 | Amazon |
| 1.5 | pill | Centrum Men Multivitamin | $0.15 | Amazon |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.22 | Amazon |
| 0 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $4.75 | Add Ingredients to Amazon Cart | ||