Classic Chocolate Oatmeal

Last updated December 8, 2015 Copy
AmountIngredient$ / daySource
203gWhey Protein Powder Isolate 90% - CLEAN$2.33bulksupplements.com
110gW - Instant Nonfat Dry Milk with Vitamin A & D$0.83Walmart
0gBeans, navy, mature seeds, cooked, boiled, with salt$0.00
87gCanola Oil$0.20Amazon
60gQuick Oats$0.15Amazon
50gBuckwheat Flour (Red Mill)$0.29Amazon
30gHershey's Cocoa Powder$0.39Amazon
1.5pillNature's Way Choline-Inositol$0.18Amazon
1.5pillCentrum Men Multivitamin$0.15Amazon
6gNOW Foods MSM Sulfur Powder$0.22Amazon
0gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$4.75Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 39% Protein, 36% Fat
Calories2411
% Daily Values*
101%
Total Carbohydrate158g
80%
Dietary Fiber 23g
97%
Protein243g
100%
Total Fat98g
Saturated Fat9g
Monounsaturated Fat52g
Polyunsaturated Fat27g
320%
Omega-3 Fatty Acids5g
126%
Omega-6 Fatty Acids21g
Cholesterol22mg
Calcium
285%
Vitamin A
255%
Chloride
43%
Vitamin B6
277%
Chromium
150%
Vitamin B12
558%
Copper
364%
Vitamin C
158%
Iodine
150%
Vitamin D
260%
Iron
252%
Vitamin E
439%
Magnesium
154%
Vitamin K
107%
Manganese
272%
Thiamin
218%
Molybdenum
167%
Riboflavin
307%
Phosphorus
320%
Niacin
187%
Potassium
96%
Folate
96%
Selenium
367%
Pantothenic Acid
557%
Sodium
97%
Biotin
200%
Sulfur
100%
Choline
107%
Zinc
240%
 
* Percent Daily Values are based on "toschulz's Lose Weight low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: toschulz's Lose Weight low carbChange

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