Chocolate Oatmeal (Training)

Last updated January 30, 2014 Copy
AmountIngredient$ / daySource
206gQuick Oats$0.53Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.34Amazon
1.2pillCentrum Men Multivitamin$0.12Vitacost
1.5pillNature's Way Choline-Inositol$0.18Amazon
90gCanola Oil$0.21Amazon
51gW - Instant Nonfat Dry Milk with Vitamin A & D$0.38Walmart
145gWhey Protein Concentrate Unflavored Novus Life Solutions$2.05Novus Life Solutions
100gRice, Brown$0.26Amazon
120gPinto Beans$0.29Walmart
4gCinnamon$0.07Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 25% Protein, 32% Fat
Calories3127
% Daily Values*
92%
Total Carbohydrate337g
156%
Dietary Fiber 44g
107%
Protein195g
142%
Total Fat115g
Saturated Fat15g
Monounsaturated Fat58g
Polyunsaturated Fat33g
> 18114%
Omega-3 Fatty Acids290g
1348%
Omega-6 Fatty Acids229g
Cholesterol310mg
Calcium
247%
Vitamin A
177%
Chloride
127%
Vitamin B6
282%
Chromium
120%
Vitamin B12
385%
Copper
332%
Vitamin C
132%
Iodine
245%
Vitamin D
171%
Iron
321%
Vitamin E
375%
Magnesium
184%
Vitamin K
101%
Manganese
477%
Thiamin
293%
Molybdenum
133%
Riboflavin
229%
Phosphorus
265%
Niacin
146%
Potassium
115%
Folate
240%
Selenium
409%
Pantothenic Acid
461%
Sodium
145%
Biotin
160%
Sulfur
100%
Choline
113%
Zinc
232%
 
* Percent Daily Values are based on "toschulz's Training Profile 2930 cals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: toschulz's Training Profile 2930 calsChange

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