Chocolate Oatmeal (Winter) Private

Last updated March 13, 2014 Copy
AmountIngredient$ / daySource
120gQuick Oats$0.31Amazon
3gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.22Amazon
1.2pillCentrum Men Multivitamin$0.12Amazon
1.5pillNature's Way Choline-Inositol$0.18Amazon
112gCanola Oil$0.26Amazon
58gW - Instant Nonfat Dry Milk with Vitamin A & D$0.44Walmart
161gWhey Protein Concentrate Unflavored Novus Life Solutions$2.27Novus Life Solutions
80gRice Long Grain$0.09Walmart
40gPinto Beans$0.09Walmart
15gCinnamon$0.25Amazon
20gHershey's Cocoa Powder$0.26Amazon
50gBrown Sugar$0.24Amazon
Amounts for:
Total Daily Cost:
$4.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 24% Protein, 39% Fat
Calories2968
% Daily Values*
79%
Total Carbohydrate288g
127%
Dietary Fiber 36g
101%
Protein185g
165%
Total Fat134g
Saturated Fat16g
Monounsaturated Fat69g
Polyunsaturated Fat37g
> 6339%
Omega-3 Fatty Acids101g
567%
Omega-6 Fatty Acids96g
Cholesterol344mg
Calcium
251%
Vitamin A
182%
Chloride
103%
Vitamin B6
243%
Chromium
120%
Vitamin B12
397%
Copper
298%
Vitamin C
127%
Iodine
214%
Vitamin D
178%
Iron
261%
Vitamin E
397%
Magnesium
144%
Vitamin K
104%
Manganese
440%
Thiamin
214%
Molybdenum
133%
Riboflavin
215%
Phosphorus
199%
Niacin
138%
Potassium
82%
Folate
131%
Selenium
333%
Pantothenic Acid
437%
Sodium
122%
Biotin
160%
Sulfur
100%
Choline
100%
Zinc
202%
 
* Percent Daily Values are based on "toschulz's Training Profile 2930 cals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: toschulz's Training Profile 2930 calsChange

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