Complete Foods

Chocolate Silk 2.0, 2070 cal, 40/30/30

by PaU1570
Last updated January 3, 2018 Copy
AmountIngredient€ / daySource
165gMyProtein Impact Whey€2.43Amazon
95gInstant Corn masa€0.12Amazon
60gRice Flour€0.32Amazon
50gSoybean Oil€1.27Amazon
65gCocoa Powder€1.94Local (marisatsa)
55gBrown Sugar€0.09Amazon
1pillParadise Herbs Orac Energy Multi One with Iron€0.50Amazon
2pillCalcium/magnesium 1000/500 mg€0.24Amazon
1pillCholine bitartrate€0.17Amazon
2gMSM Sulfur Powder€0.03Amazon
17gPotassium Gluconate€0.57Amazon
4gIodized Salt€0.00Local (HT)
Amounts for:
Total Daily Cost:
€7.66Add Ingredients
to Amazon Cart

Based on the original Chocolate Silk 2.0

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2070
% Daily Values*
105%
Total Carbohydrate216g
117%
Dietary Fiber 33g
104%
Protein161g
108%
Total Fat73g
Saturated Fat22g
Monounsaturated Fat15g
Polyunsaturated Fat31g
218%
Omega-3 Fatty Acids3g
161%
Omega-6 Fatty Acids27g
Cholesterol140mg
Calcium
125%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
819%
Chromium
343%
•Vitamin B12
4167%
Copper
85%
•Vitamin C
111%
Iodine
175%
•Vitamin D
167%
Iron
277%
•Vitamin E
182%
Magnesium
232%
•Vitamin K
103%
Manganese
252%
•Thiamin
950%
Molybdenum
167%
•Riboflavin
828%
Phosphorus
110%
•Niacin
201%
Potassium
110%
•Folate
161%
Selenium
189%
•Pantothenic Acid
223%
Sodium
109%
•Biotin
1000%
Sulfur
100%
•Choline
94%
Zinc
158%
 
* Percent Daily Values are based on "PaU1570's U.S. government DRI, male 19-50, 2050 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PaU1570's U.S. government DRI, male 19-50, 2050 caloriesChange

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