Brian - Standard Recipe

Last updated June 1, 2015 Copy
AmountVolumeIngredient$ / daySource
0gIsomaltulose$0.00Amazon
155gcupsOat Flour$0.30Bob's Red Mill
106g¾cupMaltodexterin$0.66Amazon
144g1cupWhey Protein Isolate$4.13Amazon
9g1tbspGrapeseed Oil$0.27Amazon
40gtbspCanola Oil$0.08Amazon
15g1tbspFlaxseed Oil$0.45Amazon
3.7g1.26tspIodised Salt$0.01local
1.33g½tspCholine bitartrate$0.01Amazon
8gtspPotassium Citrate$0.45BulkSupplements.com
3.3g¾cupNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
1pill1capsuleKirkland Signature Daily Multi$0.00Amazon
1pill1capsuleNOW Vitamin K$0.10Amazon
1pill1capsuleVitamin D Supplement$0.05Amazon
0g1.7106tspMSM Sulfur Powder$0.00Amazon
Amounts for:
Total Daily Cost:
$6.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 29% Protein, 33% Fat
Calories2147
% Daily Values*
100%
Total Carbohydrate200g
90%
Dietary Fiber 25g
104%
Protein156g
117%
Total Fat78g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat27g
743%
Omega-3 Fatty Acids12g
122%
Omega-6 Fatty Acids21g
Cholesterol26mg
Calcium
135%
Vitamin A
117%
Chloride
100%
Vitamin B6
166%
Chromium
100%
Vitamin B12
250%
Copper
272%
Vitamin C
100%
Iodine
216%
Vitamin D
258%
Iron
303%
Vitamin E
216%
Magnesium
147%
Vitamin K
132%
Manganese
370%
Thiamin
215%
Molybdenum
789%
Riboflavin
143%
Phosphorus
116%
Niacin
140%
Potassium
121%
Folate
137%
Selenium
196%
Pantothenic Acid
206%
Sodium
121%
Biotin
100%
Sulfur
190%
Choline
108%
Zinc
145%
 
* Percent Daily Values are based on "2000 cal Zone Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2000 cal Zone DietChange

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