Body enhancement MRD (33% of calories from protein) (by Elixium & collabs.)

Last updated March 18, 2014 Copy
AmountIngredient£ / daySource
0gImpact Whey Protein£0.00myprotein.com
0gWhey Protein Plus (with added micronutrients)£0.00myprotein.com
0gMilk Protein Smooth£0.00myprotein.com
90gMaltodextrin£0.22myprotein.com
7.5gTotal Nutri-Greens£0.34myprotein.com
45mlExtra Virgin Olive Oil£0.18tesco.com
0.55gCholine Bitartrate£0.02myprotein.com
60gCereals, oats, regular and quick, not fortified, dry£0.00
55gCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original£0.00
150gCAMPBELL'S, V8 100% Vegetable Juice£0.00
220gBeverages, Whey protein powder isolate£0.00
Amounts for:
Total Daily Cost:
£0.76Add Ingredients
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Goals: Light (70-80kg), Lean, Agile, Toned.

Nutrition Facts

Amount Per Day
48% Carb, 29% Protein, 23% Fat
Calories1904
% Daily Values*
94%
Total Carbohydrate236g
83%
Dietary Fiber 23g
170%
Protein144g
77%
Total Fat50g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat7g
9%
Omega-3 Fatty Acids0.15g
14%
Omega-6 Fatty Acids2g
Cholesterol26mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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