| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 96.5 | g | Milk Protein Concentrate | $1.69 | MyProtein | ||
| 19 | g | NOW Acacia Fiber | $0.23 | AllStarHealth | ||
| 186 | ml | Light olive oil | $1.17 | ALDI | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 0 | g | Soy protein isolate | $0.00 | MyProtein | ||
| 6 | g | Salt | $0.05 | Amazon or grocery store | ||
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.24 | Amazon | ||
| 6.8 | g | 1½ | tsp | Flaxseed Oil | $0.11 | Vitacost |
| 7.5 | g | Potassium Citrate | $0.14 | Amazon | ||
| 3 | g | Magnesium Glycinate | $0.08 | Amazon | ||
| 0.48 | g | 0.188 | tsp | Stevia Extract Powder | $0.05 | Amazon |
| 2 | g | Sugar free flavor powder | $0.07 | Nature's Flavors | ||
| 2 | g | Xanthan Gum | $0.03 | MyProtein | ||
Amounts for: Total Daily Cost: | $4.11 | Add Ingredients to Amazon Cart | ||||
Ways to save even more:
If you're lucky you might be able to get the protein >35% off.
Save $0.05 per fl oz of olive oil by buying from Walmart during a sale.