| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | Milk Protein Concentrate | $1.69 | MyProtein | ||
| 19 | g | NOW Acacia Fiber | $0.23 | AllStarHealth | ||
| 138 | ml | Light olive oil | $0.99 | Amazon or other online store | ||
| 4 | g | 1 | tsp | Super Body Fuel Super Micros | $0.25 | Super Body Fuel |
| 31 | g | Soy protein isolate | $0.40 | MyProtein | ||
| 6 | g | Salt | $0.05 | Amazon or grocery store | ||
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.24 | Amazon | ||
| 6.8 | g | 1½ | tsp | Flaxseed Oil | $0.11 | Vitacost |
| 7.5 | g | Potassium Citrate | $0.14 | Amazon | ||
| 3 | g | Magnesium Glycinate | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $4.17 | Add Ingredients to Amazon Cart | ||||
Note: the milk protein concentrate price I listed is the normal price, but you can lower the daily cost by $0.40 by getting it on sale. And if you happen to like liquid cardboard, the unflavored is like 5 bucks cheaper.
Budget friendly, (fairly) high quality ingredients, and ketogenic with less than 7 net carbs per day. Eat for less than $130 a month.
Soy protein isolate is cheaper from truenutrition.com if you want unflavored. But personally, if I were already buying from myprotein.com, I'd rather buy the cheaper flavored soy protein there even if I did order some truenutrition milk protein.