BC 2500 Bachelor Chow

Last updated October 10, 2013 Copy
AmountIngredient$ / daySource
41gGNC Mega Men® Sport - Vanilla Bean$1.90GNC
202gOat Flour/Powder$0.10Amazon
200gPre-cooked Masa (Masa Precocida)$1.01Amazon
45gSoybean Oil$0.32Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
2gIodised Salt$0.00local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
1.2gCholine bitartrate$0.01Amazon
4.5gMSM Sulfur Powder$0.26Amazon
103gOptimum Nutrition Natural 100% Whey Gold Standard - Vanilla$2.45Amazon
Amounts for:
Total Daily Cost:
$6.31Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 22% Protein, 26% Fat
Calories2500
% Daily Values*
100%
Total Carbohydrate325g
76%
Dietary Fiber 30g
100%
Protein135g
99%
Total Fat73g
Saturated Fat13g
Monounsaturated Fat16g
Polyunsaturated Fat33g
446%
Omega-3 Fatty Acids3g
1942%
Omega-6 Fatty Acids29g
Cholesterol125mg
Calcium
102%
Vitamin A
154%
Chloride
98%
Vitamin B6
2857%
Chromium
114%
Vitamin B12
949%
Copper
154%
Vitamin C
569%
Iodine
177%
Vitamin D
215%
Iron
125%
Vitamin E
139%
Magnesium
176%
Vitamin K
225%
Manganese
518%
Thiamin
3891%
Molybdenum
653%
Riboflavin
3362%
Phosphorus
92%
Niacin
300%
Potassium
103%
Folate
187%
Selenium
424%
Pantothenic Acid
573%
Sodium
45%
Biotin
114%
Sulfur
98%
Choline
103%
Zinc
233%
 
* Percent Daily Values are based on "BC of Rob's Newest". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BC of Rob's NewestChange

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