Basic Soylent, can be bought locally(Denver). Weight LossTasty!

Last updated January 7, 2014 Copy
AmountIngredient$ / daySource
165gPure Protein (various flavors)$4.10King Soopers
36gGNC Mega Men® Sport - Chocolate$1.67GNC
52gBob's Red mill Almond Meal$1.10King Soopers
70gBob's Red Mill Sweet White Rice Flour$0.82King Soopers
34gOlive Oil$0.59Local
8gfiber$0.09
6.1gMorton Lite Salt Mixture$0.02Wal*Mart
2pillNature's Plus Chonline and Inositol$0.53King Soopers
10pillPotassium Gluconate$1.41King Soopers
3pillNature's Way Garlic Bulb$0.24King Soopers
1pillNature's Way Iron$0.08
2pillNature Made Magnesium CItrate$0.27
1pillNature's Plus Cal/Mag/Vit D3$0.09
5pill Nature's Bounty Fish Oil$0.20
Amounts for:
Total Daily Cost:
$11.21Add Ingredients
to Amazon Cart

Just trying to figure out a mix of ingredients that I like and things that can be bought right near me. Aiming for slow weight loss, trying to keep it simple. Everything bought from King Soopers besides the GNC. A little short on phosphorus and I think I need to change out the 6g of salt for something else because I doubt it'll mix well worse comes to worse I'll just do some shots lol.

Probably not quite finished yet but have A TON of tinkering with this so far, learning towards the lower carb spectrum. Relatively happy with things as they are, just need some more phosphorus and something to take down or replace the mortons, definitely didn't add it into the blended mix. All the powdered ingredients minus the salt and plus the oil went into a blender with 3 cups of water and it turned out to be a decent ratio and doesn't taste too bad though the almond flour doesn't blend well but overall it taste like a protein shake but not quite as strong. Added some emulsifier but not sure how much of a difference it has made. Little bit of cocoa and maybe some artificial sweetener and it may taste pretty good.

Thinking about trying to use almond milk or something as a base instead now that I know about how many cups of liquid it takes(2-3 cups I believe).

Nutrition Facts

Amount Per Day
28% Carb, 33% Protein, 39% Fat
Calories1726
% Daily Values*
114%
Total Carbohydrate122g
102%
Dietary Fiber 21g
82%
Protein141g
113%
Total Fat76g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat14g
103%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol150mg
Calcium
204%
Vitamin A
167%
Chloride
150%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
2083%
Copper
222%
Vitamin C
333%
Iodine
100%
Vitamin D
267%
Iron
225%
Vitamin E
272%
Magnesium
246%
Vitamin K
156%
Manganese
87%
Thiamin
4167%
Molybdenum
167%
Riboflavin
3846%
Phosphorus
63%
Niacin
313%
Potassium
95%
Folate
150%
Selenium
364%
Pantothenic Acid
1000%
Sodium
100%
Biotin
1000%
Sulfur
113%
Choline
184%
Zinc
227%
 
* Percent Daily Values are based on "25/40/35, 1716 Calories, U.S. government DRI, male 19-50, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 25/40/35, 1716 Calories, U.S. government DRI, male 19-50, low carbChange

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