| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 68 | g | 2.2 | cups | Arrowhead Mills Organic Oat Flour | $0.33 | Amazon |
| 25 | g | Now Foods Psyllium Husk Powder | $0.56 | Amazon | ||
| 3 | g | ¼ | tsp | Magnesium Citrate | $0.17 | Amazon |
| 8 | g | 2 | tsp | Potassium Citrate | $0.34 | Amazon |
| 1.5 | g | ½ | tsp | Choline Bitartrate | $0.06 | Amazon |
| 51 | g | 1 | cup | Muscle Milk 100% Whey Vanilla | $0.75 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 3 | g | Calcium Phosphate | $0.08 | Freeda (also on Amazon) | ||
| 1 | pill | 1 | capsule | Designs for Health Vitamin D Synergy | $0.16 | Amazon |
| 30 | g | Masa harina | $0.04 | WinCo | ||
| 34 | g | Soy protein isolate | $0.30 | Smiths | ||
| 51 | g | Muscle Milk 100% Whey Chocolate | $0.75 | Costco | ||
| 43 | g | Maltodextrin | $0.24 | Good Earth | ||
| 20 | ml | Soybean Oil | $0.14 | Amazon | ||
| 0.7 | g | Iodized Salt | $0.00 | Hain | ||
| 1 | pill | Kirkland Fish Oil | $0.03 | Costco | ||
Amounts for: Total Daily Cost: | $3.98 | Add Ingredients to Amazon Cart | ||||