| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | 2.2 | cups | Arrowhead Mills Organic Oat Flour | $0.38 | Amazon |
| 22 | g | Now Foods Psyllium Husk Powder | $0.40 | Amazon | ||
| 3 | g | ¼ | tsp | Magnesium Citrate | $0.17 | Amazon |
| 10 | g | 2 | tsp | Potassium Citrate | $0.50 | Amazon |
| 1.5 | g | ½ | tsp | Choline Bitartrate | $0.06 | Amazon |
| 60 | g | 1 | cup | Muscle Milk 100% Whey Vanilla | $0.66 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 3 | g | Calcium Phosphate | $0.08 | Freeda (also on Amazon) | ||
| 1 | pill | 1 | capsule | Designs for Health Vitamin D Synergy | $0.16 | Amazon |
| 40 | g | Masa harina | $0.11 | Amazon | ||
| 40 | g | Soy protein isolate | $0.35 | Smiths | ||
| 60 | g | Muscle Milk 100% Whey Chocolate | $0.88 | Costco | ||
| 50 | g | Maltodextrin | $0.29 | Amazon | ||
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||||