| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Now Foods Carbo Gain | USD0.62 | Amazon |
| 160 | g | 2 | cups | Muscle Feast 100% Whey Vanilla | USD2.82 | Amazon |
| 200 | g | 2.2 | cups | Arrowhead Mills Organic Oat Flour | USD0.96 | Amazon |
| 20 | g | Now Foods Psyllium Husk Powder | USD0.37 | Amazon | ||
| 20 | g | Soybean Oil | USD0.08 | Amazon | ||
| 1 | g | ¼ | tsp | Magnesium Citrate | USD0.06 | Amazon |
| 8 | g | 2 | tsp | Potassium Citrate | USD0.40 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | USD0.01 | Amazon |
| 1.5 | g | ½ | tsp | Choline Bitartrate | USD0.06 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | USD0.07 | Amazon |
| 10 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | USD0.44 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | USD0.32 | Amazon |
Amounts for: Total Daily Cost: | USD6.20 | Add Ingredients to Amazon Cart | ||||