Balanced Budget

Last updated February 2, 2014 Copy
AmountIngredient$ / daySource
171gSoy Flour$0.44Honeyville (Including S & H)
24gCanola Oil$0.06Amazon
2pillCentrum Men Multivitamin$0.17Amazon
4gIodised Salt$0.01local
134gFlour$0.14Walmart
1pillNature's Way Choline-Inositol$0.12Amazon
6gNOW Foods MSM Sulfur Powder$0.21Amazon
1pillNOW Foods Calcium/magnesium$0.05Amazon
34gPeanut Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$1.60Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories1526
% Daily Values*
107%
Total Carbohydrate161g
177%
Dietary Fiber 37g
101%
Protein95g
106%
Total Fat61g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat18g
103%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
191%
Vitamin A
235%
Chloride
111%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
325%
Vitamin D
200%
Iron
286%
Vitamin E
514%
Magnesium
167%
Vitamin K
120%
Manganese
434%
Thiamin
200%
Molybdenum
906%
Riboflavin
200%
Phosphorus
171%
Niacin
200%
Potassium
121%
Folate
100%
Selenium
364%
Pantothenic Acid
600%
Sodium
109%
Biotin
267%
Sulfur
100%
Choline
105%
Zinc
200%
 
* Percent Daily Values are based on "potatopotato's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: potatopotato's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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